Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans may be good for someone’s heart, gut, and liver health.
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Red Lentils
Red lentils are the dried seeds of leguminous crops from the legume family. Lentils are a high-nutrient, rich-tasting legume that is essential for the Mediterranean, Middle Eastern, and Indian cuisine...
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Chickpeas
Chickpeas are the seeds of the annual plant Cicer arietinum from the legume family. They are widely produced due to their high nutritional value. Chickpeas can be consumed raw, roasted, fried, baked,...
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Bulgur
Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion.
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Peas
Peas are the fruit and seed of a vine plant that is grown and eaten throughout the world. Though they are cooked and enjoyed as a vegetable, the green pods and orbs are technically the plant's fruits and seeds.
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Popcorn
Popcorn is the separated kernels of plants belonging to the species Zea mays of the Poaceae family. It is rich in oil, carbohydrates, vitamin A, and beneficial for kidney, digestion, and rheumatic diseases.
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Flour
Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cultures.
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Broad Bean
Broad beans belong to the legume family and are sometimes referred to as fava beans. They are thought to have originated in the Mediterranean and tend to grow best in warm climates. They’re incredibly versatile and are an important staple of numerous food cultures.
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Aleppo Soap
Aleppo soap is a product loved for its naturally nourishing qualities and is known worldwide as among the best bar soap for sensitive skin. Authentically made in Aleppo, Syria, it dates back to the 8th century A.D.